Side Shuffle with Squat
Side Shuffle with Squat is a dynamic exercise that combines strength and conditioning by working with the thighs , glutes and core . The exercise also improves balance and flexibility by activating the leg muscles while maintaining a squat position during movement.
Correct technique and execution
How to perform Side Shuffle with Squat :
- Start standing with your feet shoulder-width apart and go down into a half squat .
- Keeping your core tight, start shuffling to the side by taking small quick steps.
- After 3-5 steps, stop and descend into a deeper squat before returning to the center position or shuffling in the opposite direction.
- Repeat the movement smoothly and controlled while maintaining a low squat position throughout the exercise.
Common errors
- Not holding proper squat position: Be sure to maintain a low, stable squat with a tight core during shuffling for maximum activation.
- For fast movements: Perform the exercise in a controlled manner to avoid poor form and injury.
Modifications and variations
- Weighted Side Shuffle: Hold dumbbells for added resistance.
- Explosive Side Shuffle: Add a jump when entering the squat for added challenge.
Sets and repetitions
Perform 3 sets of 10-12 shuffles each way. Increase the speed or number of steps to intensify the exercise.
Breathing technique
Breathe in when you go down into a squat, and breathe out when you straighten up or move to the side.