Leggings guide - everything you need to know!
The Ultimate Leggings Guide
Buying training leggings can seem challenging when you start looking at all the variations available on the market. How do you know what kind of fabric, shape, features, and size are the best fit? Well, it doesn’t have to be as complicated as you might think. In this guide, we will cover everything you need to know for your next leggings purchase. Sizes, fabrics, types of training, features. Everything you might wonder about to make it easier for you to find your ultimate leggings.
Table of Contents
Fabric and Production Techniques
Seamless Training Leggings
Seamless, or seamless apparel are garments that are (mostly) produced by a circular knitting machine and are knitted as a tube to avoid seams in the garment. This results in soft and comfortable pieces that provide good freedom of movement and feel lightweight on the body. We have a large selection of seamless apparel with various features for you to choose from.
Leggings with Seams
In our leggings that are not made with a seamless construction, we use high-quality fabric that is sewn together with seams designed with both function and aesthetics in mind. Essential Leggings is a great option if you want a legging with seams. This pair provides good compression, is high-waisted, and is made from elastic high-density fabric.
Warp Knit
Warp knit seamless is a technique in seamless production that results in highly elastic, breathable, and durable garments. The technology tightly interlaces the yarn with parallel loops that are tied together in a zigzag pattern. Many of our garments are produced with this technology, including Agility Leggings and Stamina Leggings.
Weft Knit
Weft knit is another production technique that differs from warp knit in that it is knitted from side to side in rows instead of warp's vertical knitting which goes up and down the legging. The advantage of weft technology is that it creates garments that are stretchy and comfortable but also insulate well and retain heat in cold conditions. Most of our seamless garments are made with this technology.
Wool Leggings
Our Wool Knit Leggings are made from merino wool and are super soft, antistatic, and moisture-wicking. This pair provides excellent insulation against the cold and is suitable for both winter runs and cozy days at home.
Activities
Leggings for Running
To choose the best legging for running, there are several things you should consider. Among other things, you want a legging that promotes the running movement, doesn't slide down during the run, and fits the temperature you will be running in. Most running leggings are sewn (not seamless) to support the typical running motion, but if you prefer a versatile legging that allows good movement in all directions, a seamless legging with a strong waistband that sits well on the body can also be a great option. Techna Leggings and Ella Leggings are two of our best running leggings with seams. If you're going to run in the cold, our soft Softy Leggings could also be a great candidate.
Leggings for Strength Training
The best leggings for strength training are leggings that have good support, are not easily transparent, and provide good room for movement. Also, make sure that the legging is high-waisted and fits snugly so it doesn't slide down during your session. Leggings like Vortex Leggings 2 and Elevate Vortex 2 Leggings are well suited for this type of training.
Leggings and Pants for Hiking and Climbing
If you are looking for training leggings for hiking and climbing, it’s wise to ensure you have a legging that is durable and flexible. Additionally, ensure that it fits well and doesn’t slide down during your activities. If you are going for a hike, it can be wise to adapt to the weather, so choose a pant or legging that provides extra warmth, like our Everest Thermal Pants or Light Thermal Leggings.
Leggings for Yoga
The best yoga pants are typically a pair of pants or leggings made from a soft and stretchy fabric that allows for good movement. You can opt for a classic yoga pant with flares at the legs, or a more fitted yet soft legging like our Softy Leggings.
Leggings for Everyday Use
We are big proponents of wearing leggings for everyday use as well. For everyday wear, you have slightly different needs compared to intense strength training. For instance, you might want a legging that is especially flattering, has a stylish design, and is comfortable for long periods. For everyday use, we suggest popular options such as Ribbed Flare Pants, Yoga Flared Pants, and Softy Leggings.
Leggings for Pregnancy
Let's face it, pregnancy can be a full-time activity in itself, and then it’s good to have a legging that supports you and is comfortable throughout your pregnancy. It’s also wise to stay physically active during pregnancy, so of course, you'll need a good training legging for this! Especially important features if you are looking for leggings for pregnancy are that it doesn't constrict too much around the waist, is elastic and comfortable, and doesn't become easily transparent. Famme has developed a special pregnancy legging with space for the belly. Check out our Ribbed pregnancy leggings here!
Features
Compression Leggings
We have a range of leggings with different levels of compression. The benefits of compression leggings are many, among other things, they assist with recovery by increasing blood circulation, which also helps prevent varicose veins and inflammation. Additionally, they fit very well and stay in place, which is an excellent feature for a training legging. Several of our compression leggings also have a "shaping" effect that can be flattering. Some of our best compression leggings are Techna Leggings and Essential Leggings.
Leggings for Long and Short Legs
Leggings also come in various lengths, and we have several legging models that fit better for both those with long legs and those with short legs. One of our best-selling leggings for long legs is Vortex Leggings 2, and for short legs, we recommend Softy Capri Leggings, which are in a classic 7/8 length. You can filter by length among all our leggings.
Read more about leggings for long legs and leggings for short legs.
Leggings with Pockets
We have a range of leggings with pockets both on the thighs and in the back, available in different sizes and with various functions. For instance, our Techna Leggings have two pockets on the thighs for your phone, and our popular Ella Leggings has a discreet pocket in the back that keeps your belongings securely in place.
Leggings that Provide Warmth
If you're training outdoors in the cold, it’s wise to choose leggings that are specifically designed for cold temperatures. If you are looking for leggings for extreme cold, a lined legging would be what you should buy. However, if you’re training in regular winter weather, Light Thermal Leggings are the perfect legging for your workout as they are made with a blizzard fabric that is brushed inside to provide comfort and warmth. Additionally, our Softy Leggings is a thinner alternative made from a soft and comfortable material. This pair is ideal for both walks and runs on cold days.
Squat Proof Leggings
If you're heading to the gym and lifting weights, it's wise to choose leggings that are thick and sturdy in fabric so that you won't experience transparency when doing squats and other similar exercises. All our leggings are squat proof except for limited edition light colors in seamless where it is clearly stated in the product text that they are not squat proof. Among our squat-proof leggings, you will find Vortex Leggings and Sky Leggings.
Leggings that Lift the Butt
Sometimes you are looking for an extra flattering legging. We offer a variety of leggings with a shaping effect that shape and lift the butt using seamless technology and strategic design. Our Elevate Wave Leggings 2 and Elevate Vortex Leggings 2 are the latest versions with heavier and compressive fabric that provides an amazing shaping effect.
Moisture-Wicking Leggings
If you're engaging in high-intensity training and want a legging you can sweat in without getting visible sweat marks, it’s wise to choose a legging made from a darker and moisture-wicking fabric. Among our products, the Elevate Vortex 2 Leggings are moisture-wicking favorites that suit intense workouts perfectly.
High-Waisted Leggings
High-waisted training leggings are a trend that has many advantages. They tend to stay in place better and don’t slide down during your workout. They can also have a hold-in effect that is flattering around the waist. We have a large selection of high-waisted training leggings, and some of the bestsellers include Scrunch Leggings and Rush Seamless Leggings.
Shaping Leggings
Shaping leggings are a type of training leggings that shape the butt. These high-waisted training leggings lift the backside using an advanced shaping effect that tightens and lifts the rear. If you want a legging that shapes your waist and butt, this is the perfect training legging for you.
Leggings Trends and Designs
Camo Pattern Leggings
We have two different leggings options with "camo"/camouflage pattern. These come in a wide variety of colors. These are Camo Leggings and Scrunch Camo Leggings. Both leggings have scrunch detailing to enhance the butt, but Camo Scrunch Leggings have thicker fabric and a more pronounced scrunch effect. Pair them with a Camo Sports Bra or Camo Long Sleeve Crop Top for a complete camo look.
Leggings with Hole Pattern
Our Stamina Leggings are made with Warp Knit, a new seamless technology that offers highly elastic garments. These leggings have a stylish hole pattern design that adds a decorative and cool effect.
Leggings in Various Colors
We have a very large selection of colors in our leggings, both dark, light, bright, and muted. Are you looking for a darker or "tougher" color such as black, military green, or burgundy? Or do you want something lighter or more feminine like pink, turquoise, or light green? Check out our leggings collection to see all the color variations we offer; we guarantee there is something for every taste here!
Leggings with Scrunch
What is scrunch when it comes to leggings? In short, it is a seam technique strategically placed on the rear that "scrunches" the fabric to highlight the butt in a very flattering way. Here at Famme, we have many different "Scrunch Leggings" in the collection. These include: Scrunch Leggings, a comfy legging with tight and breathable fabric and a v-shape at the back that helps enhance the butt, Scrunch Seamless Leggings which is a seamless version, and finally Scrunch Tie Dye Leggings which is a seamless scrunch legging with a Tie Dye pattern.
Stone Washed Leggings
Our Sky Leggings are dyed and washed for a unique vintage, stone washed look that offers a lovely variation from the standard solid-colored legging. Sky Leggings are available in three different colors: black, gray, and blue. The legging is also made with a soft and moisture-wicking fabric that keeps you dry and comfortable.
Black Leggings
Sometimes simplicity is best, and an all-black training legging is a versatile staple piece that everyone should have in their wardrobe. It can be paired with both colorful, black, and white tops depending on the desired look. We have a large selection of black leggings with a wide range of applications and features, so check out our selection and find one that works for you!
Tie Dye Leggings
Our Tie Dye Leggings take design and style to a new level. With stylish patterns, we offer a large selection of colors. Choose a Tie Dye Legging in black, dark purple, or dark green if you want a pattern with strong contrast. Or go for beige or light green if you want less contrast between the legging and the pattern. These leggings are made with a soft and stretchy seamless construction and are a must-have if you want a unique statement piece in your activewear wardrobe.
Peachy Scrunch Leggings
One of our best-selling and most popular leggings is the scrunch legging Peachy Scrunch. These pants are not only comfortable to wear, but they also feature a unique detail - a soft scrunch effect at the back that gives a flattering shape and an extra lift. This collection comes with a matching top and many different colors. Our favorite is the Peachy Scrunch Leggings in blue melange.
Finding the Right Size for Your Leggings
Something that is very important for you to be satisfied with the training leggings you purchase is, of course, finding the right size. The legging should not be too big, as this can cause it to bunch up and not fit snugly enough, making it slide down during your workout. If it is too small, it may become too constricting and uncomfortable. Additionally, a small legging increases the likelihood of it becoming transparent when you squat, as the fabric gets stretched thinner than what is ideal. Here are some tips on how to find the right size the next time you buy leggings.
Fabric and Stretch
Our leggings vary based on the fabric used, and some have more compression than others which makes them tighter. For leggings with very stretchy fabric, it may be wise to go down a size, especially if you hover between two different sizes. This is because these leggings will not constrict as "tightly" around the waist, so you should ensure they are small enough to provide a good fit during high-intensity training. We encourage all our customers to include a size assessment when leaving reviews for our products. This way, you can easily see on the product page if other customers who have purchased this garment before recommend going up or down a size.
Our Size Guide
We also have a size guide on our website that serves as a starting point when you choose a size. We recommend using this and measuring yourself at home before making a purchase to ensure that the legging you choose fits you and your body. Since it can also be difficult to find a training legging that fits children or younger ages, you can read leggings for girls, which can help you choose the right fit based on various activities.